Scientifically Proven weight Management Techniques

Lime Juice

A very powerful antioxidant rich in Vitamin-C. Works as a diuretic which helps in flushing out the body toxins. It helps in fat-metabolism

Cinnamon

Cinnamon is rich in polyphenols which improves the Insulin-sensitivity It helps to shed body fat.

Apple

Apple contains non-digestible fiber mainly pectin and polyphenols. Also, it slows the absorption of carbohydrates and thus boosts the feeling of fullness. Sprouts are an excellent source of fiber, proteins, and vitamins like K and C, which aids in eliminating the broken fat.

Flaxseed

The distinctive health benefits of flaxseed is because of Omega-3 fatty acids, high lignan content that provides bulk which prevent the rapid emptying of stomach contents.

Brown rice

Brown rice is a low energy-dense food, which also contains a high percentage of water also its high fiber content reduces calories by cutting down on portions and hence make it easier to lose weight.

Tomato

Tomatoes are low in calories, making them an ideal diet food with zero fats, filling fiber, and high water content. Adding tomatoes to your diet will help in reducing your appetite and thereby help in reducing overall weight.

Almonds

Almonds contain Calcium, Vitamin E, fibers, and minerals like magnesium and potassium. It is considered one of the healthiest and most nutritious nuts of all.

Grapefruit

Grapefruit has a bioflavonoid property and is rich in Vitamin C, Grapefruit has HCA (Hydroxycitric Acid) which helps in fat burning and suppresses the appetite.

Fish

They are an excellent source of lean protein and omega-3 fatty acids and low in unsaturated fatty acids. lean protein helps you to lose body fat and belly fat and thus promotes weight loss.

Ragi

Ragi is the richest source of calcium and iron in the cereal food group. It is a good source of insoluble fiber and is low in Glycemic index

Black coffee

Black Coffee is rich in antioxidants which support weight loss by suppressing appetite, increasing metabolism and also it enhances the benefits of exercise.

Green tea

This marvelous fat fighter has very low calories, rich in antioxidants, and boosts metabolism by raising it, which causes weight loss and is also very healthy for the heart.

Jasmine Tea

Jasmine tea has high levels of Catechins, a kind of flavonoid, a fat-burning component that boosts weight loss It has been known to reduce cholesterol and bad fats within the body.

Blueberry

Blueberry -contains no fat, cholesterol, and sodium, which thereby helps in reducing fat and known to be a good belly fat reducer.

Spinach

Spinach has a major role in reducing cholesterol and triglycerides naturally and a key marker of weight loss. It is a good source of iron, folic acid loaded with vitamins like A, K, C, and B and minerals, like magnesium, calcium, phosphorus, protein, and dietary fiber with Omega-3 fatty acids

Tofu

Tofu is made from soybeans and rich in vegetable protein, It aids in workouts by helping the body burn fat faster and more efficiently by reducing stubborn stomach fat. Its calorie content is low which is used in the weight loss process.

Red & Yellow bell pepper

Red & Yellow bell pepper is an excellent source of vitamins A and C, potassium, folic acid, and fiber which contains molecules called capsaicin boost metabolism which is shown to increase your fat-burning rate and promote weight loss.

Found very good and effective weight loss management done by Dr Preeti and her professional team. I highly recommend this clinic . Thanks Dr and best wishes .

Deepa

I took Priti Maam`s help a few months back when I was unable to loose the last 5 kgs despite of trying everything. I followed her plan along with certain exercises and super foods of her brand. The results were exceptional!!

Vanya

Took diet plan as it was essential for my medical treatment and recovery. Worked very well and helped with my medication also. Really liked the service. Also the Chia seeds are of very good quality and reasonably priced. 5 star rating!

Sonam

Firstly I joined this clinic just because it was near to my residence and I was little bit apprehensive whether Madam Priti, the dietitian here could help me in loosing my over weight and waist inch es . But to my surprise I lost 7 kg and 3 inches of my tummy in just 2 and half months. Priti ji chipped off my overweight title.Now my body statistics are standardized. Hats off to Madam and her team. Excellent experience.

Pradeep Bansal

I am very happy and satisfied with my weight loss journey under the guidance of Dt Priti Bhatia. I have lost total 9kgs and total 13 inches from my waist line. I have achieved my dream goal and recommend to every one, who are struggling to lose weight.

Suman

Took the plan 2 months back, really happy with the results, still continuing... have lost 8 kgs. Thank you :)

Shivangi

The electromagnetic machines are very fast and helpful for weight loss. I also tried the in house range of products. I have a habit of stress eating and all the diet products helped me in maintaining my diet along with healthy and tasty snacks.

Akanksha Bammi

Good results shown with plans. The clinic is well equipped with various machines to support weight loss. Inhouse product range is also very nice and budget friendly.

Snigdha

Lost 9 kgs in one and half month and 4 inches from waist. Highly satisfied.

Ashish

Lost 5 kgs in a month . excellent diet plan and services. Thank you Priti Mam.

Ashwaki Rana

Thanks for the guidance in Wt loss treatment. The results are wonderful. ... Anita

Rajneesh bhatia

Dr. Priti Bhatia is a wonderful dietician. She is very positive in her approach. Her commitment to excellence has always inspire me. I weighed 103.5 kg, she helped me to loose around 8 kg in 2 months. She helped me out by making a diet plan according to my routine and requirement. She is very flexible and also let you to feeds your craving every now and then. She gives such a diet that you will loose those extra inches effortlessly. I am glad and grateful to have come across such a wonderful Dietician. I need to go a long way and I know it will be possible with your support.

Jyotsna Gulati

I'm very much satisfied by dr.priti's diet.When I start taking diet for my son he was 122kg and within 5 months he lost 23kgs and now he is 99kg.Very much satisfied with her.

Yashwai Chowdhry

Dr Priti is a very knowledgeable and experienced doctor. She handles all her patients with lot of care and gives a very customised diet plan as per the specific needs of the person. Even if the patients go careless ,she and her team never miss a single date to follow up till the treatment is completed. I had a very good experience. And I lost six kg weight in just two months

seetesh srivastava

Dt. preeti bhatia is a true professional and a guide. She has helped me reduce weight by 4 kgs within a month. Her diet plans are well designed which helps to achieve target without any starvation. My weight loss journey with her has been great and she is truly a guiding hand. I strongly recommend her.

Sonu kumar